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Integrative Yoga
Integrative Yoga with Fitness Professional Paul K. Smith empowers individuals to progress toward improved health and well-being by applying the philosophy and practice of yoga. This session is a healing journey that enhances physical, psychological and spiritual wellness and benefits those experiencing specific health or life challenges. Sessions may include asana (yoga postures), pranayama (breathing techniques), mudras (hand positions to direct subtle energy), mantras (chanting), and meditation and relaxation techniques. Personalized written instructions will be provided so the healing process can continue at home.
80 minutes $195
Yoga for Allergies and Asthma
Do you suffer from nasal congestion due to seasonal allergies or asthma? Did you know that bathing your sinus cavities in a warm saline solution can reduce the symptoms of allergies, cold, flu and other nasal problems? Schedule a session of Yoga for Allergies and Asthma with Fitness Professional Tina McKinney for guidance on managing and minimizing these annoying symptoms. In this consultation, you will learn yoga breathing techniques and specific movements to strengthen the respiratory system. You will also receive a Neti pot for nasal cleansing, 10 pre-measured salt packets, and instructions for their use.
50 minutes $130
Phoenix Rising Yoga
Phoenix Rising Yoga is a combination of classical yoga and elements of contemporary mind-body psychology that facilitates a powerful release of physical and emotional tension. Fitness Professional Anne Irving will guide you through assisted yoga postures and non-directive dialogue allowing you to experience the connection of your physical and emotional selves. By holding and exploring this connection, personal growth, insight, and healing are fostered resulting in a more balanced and content outlook.
90 minutes $225
Fine Tune Your Yoga Practice
Are you practicing yoga, yet uncertain if your technique is correct? Meet one-on-one with one of our certified yoga instructors to refine your form and alignment or to develop more advanced skills.
50 minutes $130
25 minutes $90
Private Yoga Training
Whether you are new to yoga or a more experienced practitioner you can benefit from one-on-one yoga training. Meet with one of our certified yoga instructors to learn new techniques and/or refine your existing skills.
50 minutes $130
25 minutes $90
Yoga At-Home Program
Incorporate yoga into your weekly routine with a personalized take-home program. You will have a private session with one of our certified yoga instructors to develop a program based on your preferences. The instructor will also provide written materials describing the exercises, including illustrations.
50 minutes $130
Yoga to Awaken, Align and Heal the Spine
Learn yoga techniques to strengthen, stretch and relax the muscles that form, shape and support the back.
50 minutes $130
Breath and Meditation
Learn simple techniques to calm the mind, boost energy levels, and increase breath capacity.
50 minutes $120
25 minutes $70
